Exercise body and mind

Breathing life in motion. While 95 percent of the people do not know the proper use of the process. The food is causing digestive problems and various diseases. Practice deep breathing exercises the body and mind are in the right manner.

Life is spent in tension or stress. Its effect upon the mind, the body was placed. Once the body's cells, resulting in lost vitality. From ancient deep breath when exercising to keep himself in the genre have been reinforced.

Deep breath, also known as prana or breath control practices. Study of prana in the body can be easy, healthy and resilient. Regular practice will manually refresh the body, mind and cheerful.

Quantum Quantum cell and the exercise of the said Medical Council. Ataur Rahman said, "The most important part of the body can also affect the lungs, deep breath while exercising. From Nature with a breath taking oxygen enters the body through the lungs or vitality. Time dilation occurs in the lungs, and the breath leave the body from releasing carbon - dioxide - is out. Thus, the lungs expand and contract. "

"Every human body is the lungs of this work. Normally it to life. Blood transfusions are always needed to keep the body in the breath properly exercising regularly. "He said. Pack.

This book fills the need to practice taking a breath. It is the stomach and stomach exercises. When the practice is deeply breath when the lungs are working well. The stomach and the stomach is the normal blood circulation. Food hajamajanita problems will decrease rapidly. Its easy to get sbatahsphurtataya natural healing.

Benefits of Exercising deep breath

* The body is easily relaxed. 
* Increases digestion. 
* stress and tension is removed. 
* angapratangake of the inner body is healthy and normal. 
* the breezy mood. 
* blood contamination and keeps operating. 
* reduced risk of lung complex disorders. 
* reduce the excess weight of the body.

Also works as a deep breath Byathanasaka practices. Oxygen is the source of energy. When the book is filled with the breath, body, spirit, and zip-up, no doubt.

Intellectual pursuit is regularly stimulated deep breath. Be more active in the Central Nervous System. Normal digestion of food.

How to practice

Taking a deep breath to breath while exercising is to give full attention to the issue. It was released in the breath deeply through the nose to the mouth. 3 to 4 seconds to take each breath. Go take a little more time.

By practicing the breath of the head, shoulders and feet from the start until the 'rilyaksa' is made. Sit comfortable in a place like this to practice. Place hands on knees. Ghamra and will have the spine straight.

Take a deep breath through the nose. Drop breath slowly.Continues breath seconds after leaving two to one, wait.Take a deep breath and slowly.

Breath taking time to count up from 1 to 5. Calculate the energy leaving 1 to 7. If this is 10 times a round. The nature of the inexhaustible vigor sarasarire will spread through the lungs.

Regular practice of breath, fatigue and become abasadamukta life becomes enjoyable.

If you have trouble sleeping in bed breath while exercising can exercise in the same manner. When the body becomes rilaksa read that you're asleep, it will not terai.